Parmesan-Crusted Tilapia

Name: Parmesan-Crusted Tilapia
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps canola oil, divided; 2 larges eggs, lightly beaten; 0 teaspoons kosher salt; 8 lemon wedges; 118 milliliters panko (Japanese breadcrumbs); 118 milliliters ounces grated fresh Parmesan cheese (about; 680 grams tilapia fillets

Parmesan-Crusted Tilapia might be just the main course you are searching for. This recipe serves 4. One serving contains 398 calories, 45g of protein, and 16g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have pepper, panko, eggs, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 21 minutes.

Instructions

Combine first 4 ingredients in a shallow dish; place eggs in another shallow dish. Rinse fillets; pat dry with paper towels. Dip fillets in egg; dredge in panko mixture.

Ingredients you will need

Panko

Egg

Dip

Equipment you will use

Paper Towels

Heat a large nonstick skillet over medium heat.

Equipment you will use

Frying Pan

Add 1 tablespoon oil; swirl to coat.

Ingredients you will need

Cooking Oil

Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Wipe pan with paper towels. Repeat procedure with remaining oil and fillets.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Paper Towels

Frying Pan

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Let the kids dip the fish in the eggs and then into the panko mixture. It's messy, but fun!

Ingredients you will need

Panko

Egg

Fish

Dip

Equipment

Paper Towels

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

canola oil, divided 2larges

eggs, lightly beaten 0teaspoons

kosher salt 8

lemon wedges 118milliliters

panko (Japanese breadcrumbs)118milliliters

ounces grated fresh Parmesan cheese (about 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.