Parma-Wrapped Chicken with Mediterranean Vegetables

Name: Parma-Wrapped Chicken with Mediterranean Vegetables
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams baby red potatoes, cut in half; 12 cherry tomatoes; 2 Tbsps minced garlic; 2 Tbsps olive oil; 57 grams thinly sliced prosciutto di Parma; 2 red bell peppers, cut into 1 inch pieces; 1 red onion, cut into 1/2-inch thick wedges; 0 teaspoons crushed red pepper flakes; 2 servings Salt and freshly ground pepper to taste; 283 grams skinless, boneless chicken breast halves; 1 teaspoons dried thyme leaves; 1 zucchini, halved lengthwise and cut into 1 inch slices

Parma-Wrapped Chicken with Mediterranean Vegetables is a main course that serves 2. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 592 calories, 40g of protein, and 30g of fat per serving. This recipe covers 40% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, chicken breast halves, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.

Instructions

Preheat oven to 400 degrees F (200 degrees C).

Equipment you will use

Oven

Place potatoes, zucchini, onion, bell peppers, and tomatoes into a large bowl.

Ingredients you will need

Bell Pepper

Potato

Tomato

Zucchini

Onion

Equipment you will use

Bowl

Add the garlic, thyme, and red pepper flakes; season to taste with salt and pepper.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Garlic

Thyme

Pour in olive oil, then toss until the vegetables are evenly coated with oil.

Ingredients you will need

Vegetable

Olive Oil

Cooking Oil

Pour into a glass baking dish, and bake in preheated oven for 15 minutes.

Equipment you will use

Glass Baking Pan

Oven

Meanwhile, season the chicken to taste with salt and pepper. Wrap each chicken breast with two slices of prosciutto, and secure with toothpicks. After the vegetables have cooked for 15 minutes, place the prosciutto-wrapped chicken on top of the vegetables, and continue baking until the chicken has firmed and turned opaque, about 30 minutes.

Ingredients you will need

Salt And Pepper

Chicken Breast