Parchment-baked Chicken with Arugula, Sage, and Rosemary

Name: Parchment-baked Chicken with Arugula, Sage, and Rosemary
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters arugula leaves, torn; 1 teaspoons freshly ground black pepper, divided; 454 grams skinless, boneless chicken-breast halves; 2 teaspoons chopped fresh rosemary; 2 teaspoons chopped fresh sage; 4 teaspoons olive oil; 237 milliliters chopped plum tomatoes; 1 teaspoons salt, divided

Parchment-baked Chicken with Arugula, Sage, and Rosemary is a gluten free, dairy free, and primal main course. One portion of this dish contains approximately 25g of protein, 7g of fat, and a total of 171 calories. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 40 minutes. Head to the store and pick up arugula leaves, rosemary, plum tomatoes, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Follow directions for heart-shaped parchment package at lower left.

Unfold parchment heart, and coat lightly with cooking spray, leaving a 2-inch border ungreased at edge.

Ingredients you will need

Cooking Spray

Place 1/2 cup arugula on one side of parchment-paper heart so that it touches fold, but not ungreased border.

Ingredients you will need

Arugula

Place a chicken breast over arugula; sprinkle with 1/2 teaspoon sage and 1/2 teaspoon rosemary. Top with 1/4 cup tomato.

Ingredients you will need

Chicken Breast

Rosemary

Arugula

Tomato

Sage

Sprinkle with one-fourth of salt and black pepper, drizzle with 1 teaspoon olive oil, and top with 1 teaspoon olives, if desired.

Ingredients you will need

Salt And Pepper

Olive Oil

Olives

Fold paper; seal edges with narrow folds. Repeat with the remaining parchment paper, chicken, and other ingredients.

Ingredients you will need

Whole Chicken

Equipment you will use

Baking Paper

Place packets on baking sheets.

Equipment you will use

Baking Sheet

Bake at 450 for 20 minutes or until puffy and lightly browned. To serve, open packets and transfer arugula and chicken breast to plates; pour juices over top. Or serve right in packets; carefully transfer to plates and pierce each to allow steam to escape.

Ingredients you will need

Chicken Breast

Arugula

Equipment you will use

Oven