Pané Chicken With Sweet 'n' Spicy Red Pepper Sauce

Name: Pané Chicken With Sweet 'n' Spicy Red Pepper Sauce
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters fine, dry breadcrumbs; 1 large egg; 1 teaspoon granulated garlic; 1 teaspoon dried oregano; 1 sprig Garnish: parsley; 4 servings Sweet n Spicy Red Pepper Sauce; 1 teaspoon seasoned salt; 4 boneless, skinless chicken breasts; 118 milliliters vegetable oil; 2 Tbsps water

You can never have too many main course recipes, so give Pané Chicken With Sweet 'n' Spicy Red Pepper Sauce a try. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 29g of protein, 33g of fat, and a total of 494 calories. This recipe serves 4. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 31 minutes. Head to the store and pick up oregano, vegetable oil, seasoned salt, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet. Set chicken aside.

Ingredients you will need

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Combine breadcrumbs and next 3 ingredients in a shallow dish.

Ingredients you will need

Breadcrumbs

Whisk together egg and 2 tablespoons water. Dip chicken in egg mixture; dredge in breadcrumb mixture. Arrange chicken in a single layer on a baking sheet; chill 15 minutes.

Ingredients you will need

Breadcrumbs

Whole Chicken

Water