Pann Bagnat

Name: Pann Bagnat
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 anchovies, finely chopped; 1 baguette (about 16 inches), sliced horizontally and; 2 teaspoons capers; 2 Tbsps Dijon mustard; 1 Tbsp chopped fresh parsley; 8 pitted kalamata olives, coarsely chopped; 4 lettuce leaves; 1 Tbsp extra-virgin olive oil; 59 milliliters chopped red onion; 2 Tbsps red wine vinegar; 8 slices tomato; 340 grams canned chunk light tuna in water, drained

Pann Bagnat might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 308 calories, 24g of protein, and 8g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. Not If you have tunan in water, baguette, dijon mustard, and a few other ingredients on hand, you can make it.

Instructions

Combine tuna, olives, onion, anchovies, mustard, parsley, capers, vinegar and oil in a bowl, using a fork to break up chunks of tuna. Divide tomato and lettuce among 4 bottom pieces of baguette; top each of the slices with 1/4 of the tuna mixture. Cover sandwiches with remaining pieces of bread; serve.

Ingredients you will need

Anchovies