Pan-Seared Tuna with Onion-Soy Vinaigrette

Name: Pan-Seared Tuna with Onion-Soy Vinaigrette
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks; 473 milliliters (2-inch) julienne-cut carrot; 473 milliliters (2-inch) julienne-cut celery; 473 milliliters (2-inch) julienne-cut cucumber; 0 teaspoons coarsely ground pepper; 59 milliliters low-sodium soy sauce; 59 milliliters grated fresh onion; 1 Dash pepper; 118 milliliters rice vinegar; 0 teaspoons salt; 1 teaspoon vegetable oil

Pan-Seared Tuna with Onion-Soy Vinaigrette might be a good recipe to expand your main course recipe box. This recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 323 calories, 42g of protein, and 11g of fat. This recipe serves 4. Head to the store and pick up rice vinegar, salt, vegetable oil, and a few other things to make it today. To use up the rice vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Combine first 5 ingredients in a small bowl. Stir well, and set aside.

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Bowl

Combine carrot, celery, and cucumber in a bowl, and toss well.

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Cucumber

Carrot

Celery

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Bowl

Brush oil over tuna, and sprinkle with salt and pepper.

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Salt And Pepper

Tuna

Cooking Oil

Place a large nonstick skillet over medium-high heat until hot.

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Frying Pan

Add tuna, and cook 3 minutes on each side or until desired degree of doneness.

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Tuna

Remove from skillet, and cool.

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Frying Pan

Cut tuna diagonally across grain into thin slices.

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Grains

Tuna

Arrange 1 1/2 cups carrot mixture on each of 4 plates; top with tuna slices.

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Carrot

Tuna

Drizzle 2 tablespoons vinaigrette over each serving.

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Vinaigrette

Garnish with red onion slices, celery leaves, and lemon slices, if desired.

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Celery Leaves

Red Onion

Lemon

Equipment

Bowl

Frying Pan

Ingredients

Servings:

680grams

tuna steaks 473milliliters

(2-inch) julienne-cut carrot 473milliliters

(2-inch) julienne-cut celery 473milliliters

(2-inch) julienne-cut cucumber 0teaspoons

coarsely ground pepper 59milliliters

low-sodium soy sauce 59milliliters

grated fresh onion 1Dash

pepper 118milliliters

rice vinegar 0teaspoons

salt 1teaspoon

vegetable oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Matanzas Creek Alexander Valley Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 28 dollars per bottle.