Pan-Seared Salmon with Pineapple-Jalapeno Relish

Name: Pan-Seared Salmon with Pineapple-Jalapeno Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoon chili powder; 1 finely chopped seeded jalapeño pepper; 1 Tbsp fresh lemon juice; 473 milliliters chopped pineapple; 59 milliliters finely chopped red bell pepper; 59 milliliters finely chopped red onion; 680 grams salmon fillets; 1 teaspoons salt, divided; 2 teaspoons sugar

Pan-Seared Salmon with Pineapple-Jalapeno Relish might be just the main course you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 297 calories, 34g of protein, and 11g of fat. This recipe serves 4. A mixture of bell pepper, chili powder, salmon fillets, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pineapple you could follow this main course with the Pineapple Cupcakes as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 6 ingredients in a medium bowl; stir in 1/4 teaspoon salt.

Ingredients you will need

Salt

Equipment you will use

Bowl

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Combine remaining 1/4 teaspoon salt, chili powder, and black pepper, stirring well; sprinkle evenly over fish.

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Black Pepper

Chili Powder

Fish

Salt

Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Serve with pineapple mixture.

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Pineapple

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Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 1teaspoon

chili powder 1

finely chopped seeded jalapeño pepper 1Tbsp

fresh lemon juice 473milliliters

chopped pineapple 59milliliters

finely chopped red bell pepper 59milliliters

finely chopped red onion 680grams

salmon fillets 1teaspoons

salt, divided 2teaspoons

sugar

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try La Crema Russian River Chardonnay. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 28 dollars per bottle.