Pan-Roasted Salmon with Tomato Vinaigrette

Name: Pan-Roasted Salmon with Tomato Vinaigrette
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped basil; 2 Tbsps canola oil; 1 Tbsp drained capers; 1 pint grape tomatoes, halved; 1 teaspoons ground cumin; 3 Tbsps extra-virgin olive oil; 1 Tbsp minced parsley; 4 servings Freshly ground pepper; 2 Tbsps red wine vinegar; 4 fillets center-cut salmon fillets with skin (about 7 ounces each); 4 servings Salt; 1 medium shallot, thinly sliced

Pan-Roasted Salmon with Tomato Vinaigrette might be just the main course you are searching for. This gluten free, dairy free, whole 30, and pescatarian recipe serves 4. One portion of this dish contains about 35g of protein, 29g of fat, and a total of 425 calories. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of center-cut salmon, canolan oil, ground cumin, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Preheat the oven to 42

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Oven

In a bowl, toss the tomatoes with the shallot, capers, vinegar and 1/2 teaspoon of salt.

Ingredients you will need

Tomato

Shallot

Vinegar

Capers

Salt

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Bowl

In a medium ovenproof skillet, heat 1 tablespoon of the olive oil. Season the salmon with salt and pepper and add it to the skillet, skin side up. Cook over moderately high heat until well-browned on the bottom, about 3 minutes. Carefully flip the fillets.

Ingredients you will need

Salt And Pepper

Olive Oil

Salmon

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Frying Pan

Transfer the skillet to the oven and roast until the salmon is cooked through, about 7 minutes.

Ingredients you will need

Salmon

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Frying Pan

Oven

Transfer the fish to plates and pour off any fat in the skillet.

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Fish

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Frying Pan

Place the skillet over moderate heat and add the tomato mixture along with the cumin, canola oil and the remaining 2 tablespoons of olive oil. Cook, scraping up any bits stuck to the skillet, until the tomatoes just soften, about 2 minutes.

Ingredients you will need

Canola Oil

Olive Oil

Tomato

Cumin

Equipment you will use

Frying Pan

Pour the sauce over the salmon, sprinkle with the parsley and basil and serve right away.

Ingredients you will need

Parsley

Salmon

Basil

Sauce

Equipment

Oven

Bowl

Frying Pan

Ingredients

Servings:

grape tomatoes, halved 1teaspoons

ground cumin 3Tbsps

extra-virgin olive oil 1Tbsp

minced parsley 4servings

Freshly ground pepper 2Tbsps

red wine vinegar 4fillets

center-cut salmon fillets with skin (about 7 ounces each)4servings

Salt 1medium

shallot, thinly sliced

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Tenuta di Nozzole Le Bruniche Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.