Pan-Roasted Chicken with Oranges and Rosemary

Name: Pan-Roasted Chicken with Oranges and Rosemary
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 2 kilograms chicken thighs and drumsticks (6 thighs and 6 drumsticks); 1 Tbsp kosher salt; 5 Tbsps olive oil; 1 mediums orange, cut into 6 very thin slices and slices cut into half moons; 2 teaspoons red pepper flakes; 6 Tbsps rosemary leaves; 1 Tbsp unsalted butter

Pan-Roasted Chicken with Oranges and Rosemary might be just the main course you are searching for. This recipe makes 6 servings with 589 calories, 40g of protein, and 46g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 42 minutes. If you have butter, chicken thighs and drumsticks, olive oil, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Watch how to make this recipe.

Heat oven to 450 degrees F and arrange rack in middle.

Equipment you will use

Oven

In a large bowl, mix together 1/4 cup of the oil, rosemary, salt, red pepper flakes, and freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Red Pepper Flakes

Rosemary

Salt

Cooking Oil

Equipment you will use

Bowl

Add chicken pieces and turn to coat well. Slip 1 piece of orange under skin of each piece.

Ingredients you will need

Chicken Pieces

Orange

Heat remaining 1 tablespoon olive oil and butter in a cast iron skillet or large frying pan over medium-high heat until butter foams. Working in batches, add 3 or 4 chicken pieces (don't overcrowd the pan) and brown on both sides until skin is crisp and golden, about 2 to 3 minutes per batch. As chicken is finished, place in a 13 by 9-inch baking dish.

Ingredients you will need

Chicken Pieces

Olive Oil

Whole Chicken

Butter

Equipment you will use

Baking Pan

Once all chicken has browned, place in oven to roast until juices run clear when pricked with a knife and meat registers 160 to 165 degrees F on an instant-read thermometer, about 20 to 25 minutes.

Ingredients you will need

Meat

Equipment you will use

Kitchen Thermometer