Pan-Grilled Tomato and Feta Salad with Lemon-Caper Dressing

Name: Pan-Grilled Tomato and Feta Salad with Lemon-Caper Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bunch arugula, or 1 bag mixed salad greens; 6 servings Freshly ground black pepper; 1 Tbsp heaping tablespoon capers, rinsed; 59 milliliters dry bread crumbs; 113 grams Feta cheese (not crumbled); 1 Tbsp chopped fresh parsley; 1 Tbsp fresh thyme, or 1 teaspoon dried thyme leaves; 340 grams green beans, trimmed; 1 teaspoon kosher salt; 6 servings LEMON-CAPER DRESSING; 2 Tbsps fresh lemon juice; 2 teaspoons olive oil; 5 Tbsps olive oil; 6 servings SALAD; 3 larges slicing tomatoes, cut into 3/4-inch-thick slices

Pan-Grilled Tomato and Feta Salad with Lemon-Caper Dressing might be just the side dish you are searching for. This recipe serves 6. One serving contains 227 calories, 6g of protein, and 18g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of olive oil, slicing tomatoes, kosher salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

To make the dressing, combine the oil and lemon juice in a small jar and shake vigorously.

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Lemon Juice

Shake

Cooking Oil

Mix in the capers and parsley; set aside.

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Parsley

Capers

Heat a large pot of lightly salted water to boiling. Drop in the green beans and cook, uncovered, 5 minutes or until crisp-tender.

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Green Beans

Water

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Pot

Drain, then rinse immediately with cold water.

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Water

Cut the Feta into 4 slices and set aside to drain on paper towels.

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Feta Cheese

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Paper Towels

Heat a large nonstick skillet over medium heat.

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Frying Pan

Sprinkle the tomato slices with the thyme, salt, and a few grinds of pepper.

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Tomato Slices

Pepper

Thyme

Salt

Place the tomato slices in the skillet and cook until lightly browned, about 1 minute. Flip and brown the other side. Arrange the arugula on 4 salad plates.

Ingredients you will need

Tomato Slices

Arugula