Pan-Fried Flounder

Name: Pan-Fried Flounder
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 59 milliliters chopped chives; 1 large egg white, lightly beaten; 2 larges eggs, lightly beaten; 680 grams flounder fillets; 118 milliliters all-purpose flour; 1 teaspoon hot sauce; 4 servings Lemon wedges; 1 Tbsp olive oil; 1 teaspoons salt, divided

You can never have too many main course recipes, so give Pan-Fried Flounder a try. This recipe makes 4 servings with 246 calories, 26g of protein, and 9g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. If you have pepper, olive oil, egg white, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 19 minutes.

Instructions

Sprinkle fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, egg, egg white, chives, and hot sauce in a shallow dish.

Ingredients you will need

Egg Whites

Hot Sauce

Chives

Pepper

Salt

Egg

Place flour in a separate shallow dish.

Ingredients you will need

All Purpose Flour

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. Immediately place fillets in pan; cook 2 minutes on each side or until golden and fish flakes easily when tested with a fork. Repeat with remaining oil, fillets, flour, and egg mixture.

Ingredients you will need

All Purpose Flour

Fish

Dip

Egg

Cooking Oil

Equipment you will use

Frying Pan

Serve immediately with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 59milliliters

chopped chives 1large

egg white, lightly beaten 2larges

eggs, lightly beaten 680grams

flounder fillets 118milliliters

all-purpose flour 1teaspoon

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Scarpetta Pinot Grigio. It has 4.2 out of 5 stars and a bottle costs about 13 dollars.