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Pan-Fried Cornmeal Chicken with Corn and Onions

Pan-Fried Cornmeal Chicken with Corn and Onions
Pan-Fried Cornmeal Chicken with Corn and Onions is a gluten free main course. This recipe serves 4. One portion of this dish contains roughly 27g of protein, 6g of fat, and a total of 234 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, stone-ground cornmeal, onion, and a few other things to make it today.

Instructions

1
Place cornmeal and seasoning in a zip-top plastic bag; add chicken. Seal and shake well to coat.
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SeasoningSeasoning
CornmealCornmeal
Whole ChickenWhole Chicken
ShakeShake
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Ziploc BagsZiploc Bags
2
Melt butter in a large skillet over medium- high heat.
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ButterButter
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Frying PanFrying Pan
3
Add chicken, and cook 6 minutes on each side or until done.
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Whole ChickenWhole Chicken
4
Remove chicken from pan.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
5
Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
6
Add onion, bell pepper, and corn to pan; saut 2 minutes over medium heat.
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Bell PepperBell Pepper
OnionOnion
CornCorn
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Frying PanFrying Pan
7
Add salt and black pepper.
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Salt And PepperSalt And Pepper
8
Combine chicken broth and cornstarch, stirring well; add to chicken, and cook until slightly thickened and bubbly.
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Chicken BrothChicken Broth
Corn StarchCorn Starch
Whole ChickenWhole Chicken
9
Serve corn mixture over chicken.
Ingredients you will need
Whole ChickenWhole Chicken
CornCorn
DifficultyMedium
Ready In25 m.
Servings4
Health Score13
Gluten Free
DietsGluten Free
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