Oven-Fried Parmesan-Crusted Chicken

Name: Oven-Fried Parmesan-Crusted Chicken
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 4 slices whole-wheat bread; 227 grams small chicken drumsticks (about , skinned; 1 Tbsp Dijon mustard; 2 larges egg whites, beaten; 1 teaspoons garlic powder; 4 servings Lemon wedges and parsley for serving; 2 Tbsps finely grated fresh Parmesan cheese; 237 milliliters plain 2% reduced-fat Greek yogurt; 1 teaspoons regular or smoked paprika; 0 teaspoons sea salt; 454 grams skinless boneless chicken breast halves , each halved crosswise; 151 grams skinless boneless chicken thighs (about

Oven-Fried Parmesan-Crusted Chicken might be just the main course you are searching for. This recipe serves 4. One serving contains 368 calories, 49g of protein, and 10g of fat. Not From preparation to the plate, this recipe takes about 55 minutes. A mixture of pepper, sea salt, regular, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the plain greek yogurt you could follow this main course with the Meyer Lemon-Greek Yogurt Pound Cake with White Chocolate-Greek Yogurt Topping as a dessert.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Place bread in a food processor; pulse 10 times or until coarse crumbs form.

Ingredients you will need

Bread

Equipment you will use

Food Processor

Spread breadcrumbs in a single layer on a shallow baking pan lined with parchment paper.

Ingredients you will need

Breadcrumbs

Spread

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Baking Paper

Baking Pan

Bake in middle of oven until one shade darker (about 5 minutes), stirring once. Using parchment paper, pour breadcrumbs into a shallow bowl to cool. Reline baking pan with paper, and lightly coat paper with cooking spray; set aside to use for chicken. Once breadcrumbs are cool, add Parmesan, salt, pepper, paprika, and garlic powder.

Ingredients you will need

Cooking Spray

Garlic Powder

Breadcrumbs

Parmesan

Whole Chicken

Paprika

Pepper

Salt

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Baking Paper

Baking Pan

Oven

Bowl

Combine yogurt, egg whites, and mustard in a shallow bowl, whisking well; set aside.

Ingredients you will need

Egg Whites

Mustard

Yogurt

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Whisk

Bowl

Pat chicken dry. Dip chicken into yogurt mixture to coat, letting some excess drip off; coat both sides of chicken in breadcrumb mixture, patting to adhere.

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Breadcrumbs

Whole Chicken

Yogurt

Dip

Arrange coated chicken in a single layer on prepared baking pan; lightly coat tops of chicken with cooking spray.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Baking Pan

Bake in middle of oven until cooked through (35-40 minutes). Arrange on a platter with lemon wedges and parsley.