Oven-Fried Flax Chicken Breasts

Name: Oven-Fried Flax Chicken Breasts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 6 Tbsps dijon mustard; 0 teaspoons ground cayenne pepper; 2 Tbsps ground flaxseed; 4 teaspoons oil; 1 teaspoons salt; 2 Tbsps sesame seeds; 4 chicken breast halves (I used boneless skinless); 59 milliliters fine whole wheat or gluten-free bread crumbs

Oven-Fried Flax Chicken Breasts might be just the main course you are searching for. This recipe makes 4 servings with 282 calories, 28g of protein, and 13g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of dijon mustard, sesame seeds, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the whole wheat bread crumbs you could follow this main course with the Apple Crumble as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet.