Oven-fried Fish

Name: Oven-fried Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp all-purpose flour; 3 Tbsps lemon juice; 6 Tbsps butter or margarine , melted and divided; 1 dash paprika (optional); 1 Tbsp parsley; 680 grams orange roughy fillets or red snapper fillets or catfish fillets or trout fillets (4 fillets); 2 teaspoons worcestershire sauce

Oven-fried Fish might be just the main course you are searching for. This recipe makes 1 servings with 1659 calories, 143g of protein, and 113g of fat each. This recipe covers 64% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up trout fillets, lemon juice, paprika, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Place fish on a broiler rack that has been coated with a non-stick cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler

Brush tops of fish with 3 tablespoons of the butter or margarine.Dust with flour.

Ingredients you will need

Butter

All Purpose Flour

Fish

Sprinkle with paprika.Broil 5-6 inches from the heat for 5 minutes or until fish just begins to brown.

Ingredients you will need

Paprika

Fish

Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over the fish.Broil 5 minutes longer or until fish flakes easily with a fork.

Ingredients you will need

Worcestershire Sauce

Lemon Juice

Parsley

Butter

Fish

Equipment

Broiler

Ingredients

Servings:

1Tbsp

all-purpose flour 3Tbsps

lemon juice 6Tbsps

butter or margarine , melted and divided 1dash

paprika (optional)1Tbsp

parsley 680grams

orange roughy fillets or red snapper fillets or catfish fillets or trout fillets (4 fillets)2teaspoons

worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.