Oven-fried Fish

Oven-fried Fish requires around 23 minutes from start to finish. This dairy free and pescatarian recipe serves 1. This main course has 854 calories, 104g of protein, and 25g of fat per serving. A mixture of cornmeal, fish fillets, lemon-pepper seasoning, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the yellow cornmeal you could follow this main course with the Cornmeal Cookies as a dessert. If you like this recipe, you might also like recipes such as Oven "fried" Fish, Oven-Fried Fish, and Oven "fried" Fish.

Instructions

Preheat oven to 50

Equipment you will use

Oven

Let fish thaw if it's frozen.After thawing, rinse and pat dry.Spray baking pan with nonstick spray.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Mix together bread crumbs, cornmeal and lemon pepper.

Ingredients you will need

Breadcrumbs

Lemon Pepper

Cornmeal

Add the oil, tossing mixture to combine.Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).

Ingredients you will need

Egg Whites

Bread

Fish

Dip

Cooking Oil

Place fish, coating side up, on the baking pan.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Ingredients

Servings:

beaten egg white 454grams

fish fillets (fresh or frozen, cod or even flounder works well)0teaspoons

lemon-pepper seasoning 3Tbsps

seasoned dry bread crumbs 1Tbsp

vegetable oil 3Tbsps

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.