Oven-Fried Chicken Tenders

Name: Oven-Fried Chicken Tenders
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 567 grams package (about chicken breast tenders; 1 egg; 59 milliliters Gold Medal® all-purpose flour; 237 milliliters Progresso® plain or Italian style panko crispy bread crumbs; 118 milliliters grated Parmesan cheese; 1 Tbsp water

Oven-Fried Chicken Tenders might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 39g of protein, 9g of fat, and a total of 314 calories. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of panko bread crumbs, parmesan cheese, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the panko bread crumbs you could follow this main course with the Caramel Apple Crisp as a dessert.

Instructions

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture.

Ingredients you will need

Breadcrumbs