Oven-Fried Chicken Chunks with Peanut Sauce

Name: Oven-Fried Chicken Chunks with Peanut Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters s corn flakes cereal, crushed (1/2 cup); 118 milliliters fat-free (skim) milk; 118 milliliters plain fat-free yogurt; 1 teaspoons paprika; 59 milliliters peanut butter; 0 teaspoons pepper; 0 teaspoons salt; 454 grams boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces; 1 Tbsp soy sauce; 118 milliliters Bisquick Heart Smart® mix

Oven-Fried Chicken Chunks with Peanut Sauce might be just the main course you are searching for. One portion of this dish contains approximately 16g of protein, 6g of fat, and a total of 134 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have corn flakes cereal, salt, soy sauce, and a few other ingredients on hand, you can make it. To use up the peanut butter you could follow this main course with the Peanut Butter Oatmeal Chocolate Chip Cookies as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.

Ingredients you will need

Salt And Pepper

Chicken Pieces

Cooking Spray

Baking Mix

Paprika

Cereal

Shake

Equipment you will use

Ziploc Bags

Aluminum Foil

Oven

Frying Pan

Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).

Ingredients you will need

Whole Chicken

Juice

Equipment you will use

Oven

Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken.

Ingredients you will need

Sauce

Equipment you will use

Frying Pan

Serve sauce with chicken.

Ingredients you will need

Whole Chicken

Sauce