Oven-Fried Catfish

Name: Oven-Fried Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters crushed corn flakes cereal; 2 teaspoons salt-free Creole seasoning; 113 grams farm-raised catfish fillets; 59 milliliters fat-free mayonnaise; 1 teaspoons hot sauce; 1 Tbsp lemon juice; 8 lemon wedges; 0 teaspoons salt

Oven-Fried Catfish requires about 45 minutes from start to finish. This recipe serves 8. One serving contains 68 calories, 4g of protein, and 1g of fat. A mixture of mayonnaise, lemon juice, farm-raised catfish fillets, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a pescatarian diet.

Instructions

Preheat oven to 45

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Oven

Combine first 3 ingredients in a small bowl, stirring well; set aside.

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Bowl

Combine mayonnaise, lemon juice, and hot sauce, stirring well.

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Lemon Juice

Mayonnaise

Hot Sauce

Brush mayonnaise mixture evenly over both sides of fillets; dredge in cereal mixture.

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Mayonnaise

Cereal

Place fillets on rack of a broiler pan coated with cooking spray.

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Cooking Spray

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Broiler Pan

Bake at 450 for 18 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Serve with lemon wedges.

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Lemon Wedge

Equipment

Oven

Bowl

Broiler Pan

Ingredients

Servings:

237milliliters

crushed corn flakes cereal 2teaspoons

salt-free Creole seasoning 113grams

farm-raised catfish fillets 59milliliters

fat-free mayonnaise 1teaspoons

hot sauce 1Tbsp

lemon juice 8

lemon wedges 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.