Oven Crusty Fish

Name: Oven Crusty Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons butter , melted; 454 grams fish fillet; 237 milliliters corn flake crumbs; 118 milliliters milk; 3 teaspoons salt

Oven Crusty Fish might be just the main course you are searching for. This recipe covers 33% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 373 calories, 24g of protein, and 8g of fat per serving. This recipe serves 4. A mixture of butter, fish fillet, milk, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Ingredients

Servings:

4teaspoons

butter , melted 454grams

fish fillet 237milliliters

corn flake crumbs 118milliliters

milk 3teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.