RecipesMagazine

Oven-Baked

Oven-Baked
Oven-Baked might be a good recipe to expand your main course collection. One serving contains 193 calories, 27g of protein, and 4g of fat. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 40 minutes. Head to the store and pick up mustard powder, salt, onion powder, and a few other things to make it today.

Instructions

1
Preheat oven to 400 degrees F.
Equipment you will use
OvenOven
2
Coat a large baking sheet with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Baking SheetBaking Sheet
3
In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper.
Ingredients you will need
Mustard PowderMustard Powder
Garlic PowderGarlic Powder
Onion PowderOnion Powder
OreganoOregano
PaprikaPaprika
PepperPepper
ThymeThyme
OatsOats
SaltSalt
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Ziploc BagsZiploc Bags
4
Mix well and set aside.
5
Brush each chicken breast with Dijon mustard.
Ingredients you will need
Chicken BreastChicken Breast
Dijon MustardDijon Mustard
6
Add chicken to oat mixture with tongs and turn to coat both sides.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
TongsTongs
7
Transfer chicken to prepared baking sheet and spray with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Baking SheetBaking Sheet
8
Bake 30 minutes, until golden brown and cooked through.
Equipment you will use
OvenOven
9
Serve with peas.
Ingredients you will need
PeasPeas
DifficultyHard
Ready In40 m.
Servings4
Health Score14
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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