Our Favorite Fish Stew

Name: Our Favorite Fish Stew
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 1 bay leaf; 794 grams can plum tomatoes, drained and roughly chopped; 340 grams firm fleshed fish such as cod or monkfish, cut into 1 cubes; 1 clove garlic, minced; 2 teaspoons olive oil; 1 sm onion, chopped; 1 teaspoons red pepper flakes; 0 teaspoons salt; 227 grams shrimp, peeled and deveined; 1 cups white wine or vegetable juice cocktail

Need a gluten free, dairy free, and primal main course? Our Favorite Fish Stew could be a great recipe to try. One serving contains 458 calories, 61g of protein, and 8g of fat. This recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 2. It is perfect for Autumn. A mixture of bay leaf, canned tomatoes, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

bay leaf 794grams

can plum tomatoes, drained and roughly chopped 340grams

firm fleshed fish such as cod or monkfish, cut into 1" cubes 1clove

garlic, minced 2teaspoons

olive oil 1

sm onion, chopped 1teaspoons

red pepper flakes 0teaspoons

salt 227grams

shrimp, peeled and deveined 1cups

white wine or vegetable juice cocktail

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.