Orzo and Arugula Salad

Name: Orzo and Arugula Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters sliced almonds; 237 milliliters arugula; 118 milliliters canola oil; 2 Tbsps Dijon mustard; 1 teaspoons dried basil; 237 milliliters dried cranberries; 237 milliliters frozen corn; 2 teaspoons minced garlic; 1 bunch green onions, sliced; 8 servings salt and ground black pepper to taste; 2 Tbsps lemon juice; 118 milliliters olive oil; 454 grams package whole-wheat orzo pasta; 118 milliliters shredded Parmesan cheese; 1 red bell pepper, diced; 79 milliliters white balsamic vinegar; 1 teaspoon white sugar

Orzo and Arugula Salad might be just the main course you are searching for. One serving contains 670 calories, 15g of protein, and 39g of fat. This recipe serves 8. Head to the store and pick up dijon mustard, garlic, corn, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes.

Ingredients you will need

Water

Orzo

Equipment you will use

Pot

Drain.

Combine orzo, green onions, corn, cranberries, red bell pepper, almonds, basil, arugula, Parmesan cheese, salt, and ground black pepper in a large bowl; set aside.

Ingredients you will need

Ground Black Pepper