Orecchiette with Clams, Chiles, and Parsley
Orecchiette with Clams, Chiles, and Parsley might be just the main course you are searching for. This recipe makes 6 servings with 756 calories, 29g of protein, and 14g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. Head to the store and pick up butter, littleneck clams, sea salt, and a few other things to make it today.
Instructions
Bring a large pot of water to a boil. (Go easy on the salt; clams are quite salty.)
Heat a large (not nonstick) frying pan over medium heat and swirl in 2 tbsp. oil.
Add 2 tbsp. onion and the parsley sprigs.
Add as many littlenecks as will fit in one layer, then pour in 1/2 cup wine.
Crank up heat to high, cover pan, and let clams steam until they open, 2 to 3 minutes; transfer to a bowl as they open.
Add remaining littlenecks to pan and cook the same way.
Strain cooking liquid through a fine-mesh strainer or cheesecloth; set aside. Once clams are cool, pluck from shells and roughly chop. Set aside in a small bowl with just enough cooking liquid to cover.
Rinse pan, then set over medium heat.
Add 1 tbsp. oil, remaining onion, and a pinch of salt. Cook until tender, stirring occasionally, about 20 minutes. It's okay if onion picks up color, but don't let it burn; add a splash of water if you need to.
Add chile and garlic; cook 1 minute.
Boil orecchiette until tender to the bite, 7 to 10 minutes if fresh, 15 to 20 if dried.
Meanwhile, add Manilas to onion and crank up heat to high.
Add a healthy splash of clam cooking liquid or wine and cover pan. As soon as clams open, add littlenecks.
Let reduce 2 to 3 minutes and add lemon juice and/or more wine to taste.
Scoop out pasta and stir into clams. Taste and adjust for salt, spiciness, and acid. Pasta should be quite juicy--if not, add more spoonfuls of clam cooking liquid, wine, or pasta water. Toss in butter and cheese and allow to melt, coating pasta.
Sprinkle with chopped parsley and spoon into bowls.
*Because store-bought pasta is thinner than homemade, you get more pieces per pound.