Orange Roughy with Warm Tomato Salad

Name: Orange Roughy with Warm Tomato Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters balsamic vinegar; 1 teaspoons crushed red pepper; 1 teaspoon Dijon mustard; 59 milliliters fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh basil; 1 Tbsp chopped fresh parsley; 1 teaspoons minced garlic; 414 milliliters (1-pint) package grape tomatoes, halved (about; 2 Tbsps chopped green onions; 2 teaspoons olive oil; 680 grams orange roughy fillets

Need a gluten free, dairy free, and primal main course? Orange Roughy with Warm Tomato Salad could be an outstanding recipe to try. This recipe serves 4. One portion of this dish contains approximately 29g of protein, 3g of fat, and a total of 177 calories. From preparation to the plate, this recipe takes approximately 15 minutes. If you have orange roughy fillets, pepper, garlic, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.

Instructions

Combine first 7 ingredients in a small bowl; stir with a whisk.

Equipment you will use

Whisk

Bowl

Pour 1/2 of vinegar mixture into a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 30 minutes, turning bag occasionally.

Ingredients you will need

Vinegar

Fish

Equipment you will use

Ziploc Bags

Combine tomato, green onions, and parsley in a large bowl. Stir remaining vinegar mixture into tomato mixture. Set aside.

Ingredients you will need

Green Onions

Parsley

Vinegar

Tomato

Equipment you will use

Bowl

Preheat broiler.

Equipment you will use

Broiler

Remove fish from marinade; discard marinade.

Ingredients you will need

Marinade

Fish

Place fish on a broiler pan coated with cooking spray. Using a slotted spoon, spoon tomato mixture evenly over fish, reserving vinegar mixture. Broil 10 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray