Orange Roughy

Name: Orange Roughy
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon cayenne pepper; 1 egg; 2 Tbsps honey mustard; 3 teaspoons olive oil; 4 fillets orange roughy fillets; 177 milliliters seasoned bread crumbs

Need a dairy free and pescatarian main course? Orange Roughy could be a super recipe to try. This recipe serves 1. One portion of this dish contains around 19g of protein, 34g of fat, and a total of 662 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have cayenne pepper, egg, seasoned bread crumbs, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

mix egg and honey mustard in medium bowl.mix bread crumbs and cayenne in large ziplock.dip fillets in egg mixture then toss in bread crumb.place in refrige for 1/2 hour so crumbs adhere.heat oil in large pan and cook about 4-5 min per side (depending on how thick).

Ingredients you will need

Honey Mustard