Orange Pork and Broccoli Stir-Fry

Name: Orange Pork and Broccoli Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams 1/2 bunch broccoli , cut into small pieces, stalks peeled and thinly sliced (3 cups); 2 Tbsps canola oil; 118 milliliters chicken broth; 4 Tbsps cornstarch; 1 onion, cut into thin wedges; 1 orange, zest grated and juice squeezed; 2 pork tenderloins (1 1/2 to 2 pounds total), 4 skinless, boneless chicken-breast halves, or 1 1/2 pounds skinless salmon fillet -- meat or fish cut into bite-size pieces; 1 teaspoons crushed red pepper flakes; 2 Tbsps sherry or white wine; 2 Tbsps soy sauce; 2 teaspoons sugar

You can never have too many main course recipes, so give Orange Pork and Broccoli Stir-Fry a try. This recipe serves 4. One serving contains 1235 calories, 190g of protein, and 39g of fat. This recipe covers 58% of your daily requirements of vitamins and minerals. If you have broccoli, sherry, cornstarch, and a few other ingredients on hand, you can make it. To use up the orange zest you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

In a bowl, toss the meat or fish with the sherry, red pepper, and 2 teaspoons of the cornstarch. In a measuring cup, combine the orange juice, chicken broth, soy sauce, sugar, and the remaining cornstarch.In a large nonstick skillet or wok, heat the oil over medium-high heat.

Ingredients you will need

Chicken Broth