Orange Cornish Hen for Two

Name: Orange Cornish Hen for Two
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 Cornish game hen, thawed and giblets removed; 1 teaspoons ground black pepper; 59 milliliters honey; 59 milliliters ketchup; 118 milliliters frozen orange juice concentrate, thawed; 1 teaspoon salt

Orange Cornish Hen for Two is a gluten free and dairy free recipe with 2 servings. One portion of this dish contains roughly 41g of protein, 32g of fat, and a total of 727 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. Head to the store and pick up cornish game hen, ground pepper, orange juice concentrate, and a few other things to make it today. To use up the orange juice concentrate you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert.

Instructions

Preheat oven to 400 degrees F (200 degrees C).

Equipment you will use

Oven

Season hen with salt and black pepper; place in a roasting pan.

Ingredients you will need

Salt And Pepper

Equipment you will use

Roasting Pan

Roast hen in the preheated oven until partially cooked, 25 to 30 minutes.

Equipment you will use

Oven

Mix orange juice concentrate, honey, and ketchup in a saucepan; bring to a boil and cook until syrup consistency, 5 to 10 minutes.

Ingredients you will need

Orange Juice Concentrate

Ketchup

Honey

Syrup

Equipment you will use

Sauce Pan

Baste hen with orange glaze; continue roasting, basting every ten minutes, until an instant-read thermometer inserted into the thickest part of the thigh, near the bone reads 180 degrees F (82 degrees C), 35 to 40 more minutes.

Ingredients you will need

Orange