Orange Chicken Stir Fry

Orange Chicken Stir Fry
Orange Chicken Stir Fry might be just the main course you are searching for. This recipe makes 4 servings with 481 calories, 31g of protein, and 21g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. A mixture of vegetable oil, salt, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar.
Ingredients you will need
Orange JuiceOrange Juice
Brown SugarBrown Sugar
Orange ZestOrange Zest
Soy SauceSoy Sauce
GarlicGarlic
SaltSalt
Equipment you will use
BowlBowl
2
Mix well.
3
Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
4
Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
5
Add orange sauce mixture to chicken and cook until sauce begins to bubble.
Ingredients you will need
Whole ChickenWhole Chicken
OrangeOrange
SauceSauce
6
Add flour, a little bit at a time, until sauce has thickened to your liking.
Ingredients you will need
All Purpose FlourAll Purpose Flour
SauceSauce
7
Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
Ingredients you will need
Chow Mein NoodlesChow Mein Noodles
Bean SproutsBean Sprouts
DifficultyHard
Ready In45 m.
Servings4
Health Score13
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