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Orange Beef Stir-Fry

Orange Beef Stir-Fry
Orange Beef Stir-Fry is a gluten free, dairy free, and fodmap friendly main course. One serving contains 478 calories, 30g of protein, and 9g of fat. This recipe serves 4. Head to the store and pick up rice, mandarin oranges in syrup, sesame oil, and a few other things to make it today. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Trim fat from steak. Slice steak diagonally across grain into thin strips; set aside.
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GrainsGrains
SteakSteak
2
Drain oranges, reserving 2 tablespoons juice. Set oranges aside. Discard remaining juice.
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OrangeOrange
JuiceJuice
3
Combine reserved 2 tablespoons juice, marmalade, and hoisin sauce in a small bowl; set aside.
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Hoisin SauceHoisin Sauce
MarmaladeMarmalade
JuiceJuice
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BowlBowl
4
Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Frying PanFrying Pan
WokWok
5
Heat at medium-high (37
6
until hot.
7
Add steak strips, and stir-fry 6 minutes.
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SteakSteak
8
Remove steak strips from wok; drain and pat dry with paper towels.
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SteakSteak
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Paper TowelsPaper Towels
WokWok
9
Drizzle remaining 1 teaspoon oil around top of wok, coating sides.
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Cooking OilCooking Oil
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WokWok
10
Add snow peas; stir-fry 4 minutes.
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Snow PeasSnow Peas
11
Add steak strips and salt.
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SteakSteak
SaltSalt
12
Stir in marmalade mixture and oranges. Bring to a boil, and stir-fry 1 minute or until thoroughly heated.
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MarmaladeMarmalade
OrangeOrange
13
Serve over rice.
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RiceRice
14
Sprinkle with red pepper, if desired.
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Red PepperRed Pepper
DifficultyHard
Ready In45 m.
Servings4
Health Score43
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
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