Open-Face Egg-White Omelets with Roasted Vegetables

Name: Open-Face Egg-White Omelets with Roasted Vegetables
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 4 basil sprigs, for garnish; 16 larges egg whites; 1 fennel bulb—halved, cored and cut into eighths; 113 grams soft fresh goat cheese; 4 servings Kosher salt; 4 smalls leeks, white part only, quartered lengthwise; 1 Tbsp extra-virgin olive oil; 4 servings Freshly ground pepper; 2 larges plum tomatoes, quartered

Open-Face Egg-White Omelets with Roasted Vegetables might be just the main course you are searching for. One portion of this dish contains about 21g of protein, 10g of fat, and a total of 247 calories. This gluten free, primal, and vegetarian recipe serves 4. If you have goat cheese, leeks, olive oil, and a few other ingredients on hand, you can make it. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

Preheat the oven to 47

Equipment you will use

Oven

Bring a medium pot of water to a boil with 2 tablespoons of salt.

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Water

Salt

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Pot

Add the leeks and fennel and blanch for 2 minutes; drain and pat dry.

Ingredients you will need

Fennel

Leek

Transfer the vegetables to a baking sheet and drizzle with 2 teaspoons of the olive oil. Roast in the upper third of the oven for about 15 minutes, or until browned.

Ingredients you will need

Vegetable

Olive Oil

Equipment you will use

Baking Sheet

Oven

Add the tomatoes and roast for about 3 minutes, or until softened.

Ingredients you will need

Tomato

In a large bowl, whisk the egg whites with salt and pepper. Lightly rub an 8-inch nonstick ovenproof skillet with some of the remaining 1teaspoon of oil and set it over moderate heat.

Ingredients you will need

Salt And Pepper

Egg Whites

Cooking Oil

Dry Seasoning Rub

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Frying Pan

Whisk

Bowl

Add one-fourth of the beaten egg whites, spreading them around the pan, and cook until just barely set, about 3 minutes. Top the omelet with one-fourth of the roasted vegetables and crumble one-fourth of the goat cheese on top.

Ingredients you will need

Goat Cheese

Egg Whites

Vegetable

Equipment you will use

Frying Pan

Bake for about 2 minutes, or until the whites are just firm. Slide the omelet onto a plate and repeat with the remaining egg whites, roasted vegetables and goat cheese.

Ingredients you will need

Goat Cheese

Egg Whites

Vegetable

Equipment you will use

Oven

Garnish the omelets with the basil sprigs and serve.

Ingredients you will need

Basil