Online Round 2 - Cajun Red Bean and Rice Soup

Online Round 2 - Cajun Red Bean and Rice Soup
Online Round 2 - Cajun Red Bean and Rice Soup might be just the main course you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 15g of protein, 7g of fat, and a total of 192 calories. It is a good option if you're following a gluten free and dairy free diet. It can be enjoyed any time, but it is especially good for Autumn. It is a budget friendly recipe for fans of Creole food. A mixture of cajun seasoning, hot sauce, kosher salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
In a medium saucepan over medium heat, add the broth, Cajun seasoning, and hot sauce and bring to a simmer. Stir in the jambalaya and beans and cook until hot, about 5 minutes. Taste and adjust the seasoning with salt and pepper.
Ingredients you will need
Cajun SeasoningCajun Seasoning
Salt And PepperSalt And Pepper
Hot SauceHot Sauce
SeasoningSeasoning
BeansBeans
BrothBroth
Equipment you will use
Sauce PanSauce Pan
2
Serve, garnished with scallions.
Ingredients you will need
Green OnionsGreen Onions

Equipment

DifficultyEasy
Ready In15 m.
Servings4
Health Score5
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