Old-Fashioned All-American Meat Loaf

Name: Old-Fashioned All-American Meat Loaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 57 grams gluten-free bread, torn into 4 pieces; 2 teaspoons cider vinegar; 2 larges egg whites; 454 grams extra-lean ground beef; 118 milliliters finely chopped green bell pepper; 118 milliliters finely chopped onion; 1 teaspoons salt, divided; 1 Tbsp sugar; 227 grams no-salt-added tomato sauce, divided; 2 teaspoons Worcestershire sauce

You can never have too many main course recipes, so give Old-Fashioned All-American Meat Loaf a try. This recipe serves 4. One serving contains 242 calories, 29g of protein, and 6g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. If you have worcestershire sauce, bell pepper, cider vinegar, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Preheat oven to 35

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Oven

Combine egg whites, 1/4 teaspoon salt, and pepper in a large bowl, stirring with a whisk.

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Egg Whites

Pepper

Salt

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Whisk

Bowl

Add beef, bell pepper, onion, and 1/2 cup tomato sauce to egg mixture.

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Tomato Sauce

Bell Pepper

Onion

Beef

Egg

Place bread pieces in a food processor; process until fine crumbs form.

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Bread

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Food Processor

Add crumbs to beef mixture, mixing with hands just until combined. Shape beef mixture into an 8 x 5inch loaf.

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Beef

Place on a foil-lined baking sheet coated with cooking spray.

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Cooking Spray

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Baking Sheet

Aluminum Foil

Combine remaining tomato sauce, remaining 1/4 teaspoon salt, sugar, vinegar, and Worcestershire sauce in a small bowl, stirring with a spoon. Reserve 2 tablespoons tomato sauce mixture. Spoon remaining sauce mixture over top of loaf.

Ingredients you will need

Worcestershire Sauce