Old Bay Tilapia, Sweet Potatoes and Veggies

Name: Old Bay Tilapia, Sweet Potatoes and Veggies
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper (again, you can add more); 2 teaspoons old bay seasoning (more if you want it spicier!); 2 Tbsps olive oil; 1 Tbsp parsley; 1 red pepper; 1 medium red onion; 3 larges sweet potatoes; 510 grams tilapia fillets or other white fish (about 3 filets); 1 medium tomato; 1 yellow pepper

Old Bay Tilapia, Sweet Potatoes and Veggies might be just the main course you are searching for. This recipe makes 4 servings with 306 calories, 28g of protein, and 10g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have parsley, tomato, tilapia fillets, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

1teaspoons

black pepper (again, you can add more)2teaspoons

old bay seasoning (more if you want it spicier!)2Tbsps

sweet potatoes 510grams

tilapia fillets or other white fish (about 3 filets)1medium

tomato 1

yellow pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.