Oat Bran Muffins

Name: Oat Bran Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 28
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 2 teaspoons baking soda; 177 milliliters packed brown sugar; 59 milliliters canola oil; 473 milliliters shredded carrot; 3 larges egg whites; 237 milliliters fat-free milk; 59 milliliters flaxseed; 237 milliliters all-purpose flour; 473 milliliters chopped Granny Smith apple; 4 teaspoons ground cinnamon; 79 milliliters nonfat dry milk; 414 milliliters oat bran; 1 thin-skinned orange, unpeeled and quartered; 237 milliliters raisins; 1 teaspoons salt; 2 teaspoons vanilla extract; 237 milliliters whole wheat flour

Oat Bran Muffins might be just the morn meal you are searching for. Watching your figure? This vegetarian recipe has 131 calories, 4g of protein, and 3g of fat per serving. This recipe serves 28. If you have flour, flaxseed, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Lightly spoon flours into dry measuring cups; level with a knife.

Equipment you will use

Measuring Cup

Knife

Combine flours and the next 8 ingredients (all-purpose flour through salt) in a large bowl, stirring well with a whisk. Stir in carrot, apple, and raisins.

Ingredients you will need

All Purpose Flour

Raisins

Carrot

Apple

Salt

Equipment you will use

Whisk

Bowl

Combine milk, oil, vanilla, egg whites, and orange in a blender or food processor; process until smooth. Make a well in center of flour mixture; add milk mixture; stir just until moist.

Ingredients you will need

Egg Whites