Niçoise Toasts
Niçoise Toasts is a pescatarian recipe with 4 servings. One portion of this dish contains approximately 21g of protein, 21g of fat, and a total of 297 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have scallion, lemon juice, flat-leaf parsley plus 1 cup leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes.
Instructions
Combine eggs, cottage cheese, 1 tablespoon oil,2 tablespoons chopped parsley, 1 tablespoon lemonjuice, capers, and scallion in a medium bowl.Using a potato masher or large fork, mashuntil a coarse paste forms. Season with saltand pepper.
Toss 2 tablespoons oil, 1 cup parsley leaves,1 tablespoons lemon juice, tomatoes, and olives ina medium bowl. Season with salt, pepper,and more lemon juice, if desired. Gently foldin tuna (don't overmix; keep it chunky).
Toast bread; rub 1 side with cut end ofgarlic.
Spread egg salad on top of eachslice, dividing equally. Top with tuna mixture.
Per serving: 390 calories, 21g fat, 2g fiber