New Mexican Black Bean Burritos

Name: New Mexican Black Bean Burritos
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mexican
Ingredients: 425 grams can black beans, drained, rinsed and mashed; 1 teaspoon finely chopped chipotle chilies in adobo sauce, drained; 4 8-inchs fat-free flour tortillas (6 to 8 inches in diameter); 6 garlic cloves, finely chopped; 57 grams 1/2 cup shredded reduced-fat mozzarella cheese; 237 milliliters large onion, chopped; 237 milliliters large tomato, chopped

You can never have too many Mexican recipes, so give New Mexican Black Bean Burritos a try. One portion of this dish contains about 15g of protein, 6g of fat, and a total of 316 calories. For $1.01 per serving, you get a main course that serves 4. If you have tomato, onion, flour tortillas, and a few other ingredients on hand, you can make it. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. It is a good option if you're following a vegetarian diet.

Instructions

Spray 10-inch skillet with cooking spray; heat over medium heat. Cook onion and garlic in skillet about 5 minutes, stirring occasionally, until onion is tender but not brown. Stir in beans and chilies; cook until hot.

Ingredients you will need

Cooking Spray

Chili Pepper

Garlic

Beans

Onion

Equipment you will use

Frying Pan

Place one-fourth of the bean mixture on center of each tortilla. Top with cheese and tomato.

Ingredients you will need

Tortilla

Cheese

Tomato

Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.

Ingredients you will need

Tortilla

Place seam side down on serving platter or plate.

Equipment

Frying Pan

Ingredients

Servings:

425grams

can black beans, drained, rinsed and mashed 1teaspoon

finely chopped chipotle chilies in adobo sauce, drained 48-inchs

fat-free flour tortillas (6 to 8 inches in diameter)6

garlic cloves, finely chopped 57grams

1/2 cup shredded reduced-fat mozzarella cheese 237milliliters

large onion, chopped 237milliliters

large tomato, chopped

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Cuvaison Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.