Nadine's Delicious Tilapia

Name: Nadine's Delicious Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg; 59 milliliters all-purpose flour; 237 milliliters seasoned bread crumbs; 59 milliliters soy sauce; 680 grams tilapia fillets, cut into 2-inch pieces; 2 Tbsps vegetable oil

You can never have too many main course recipes, so give Nadine's Delicious Tilapian a try. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 391 calories, 42g of protein, and 13g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up egg, tilapia fillets, seasoned bread crumbs, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Ingredients

Servings:

egg 59milliliters

all-purpose flour 237milliliters

seasoned bread crumbs 59milliliters

soy sauce 680grams

tilapia fillets, cut into 2-inch pieces 2Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.