My Steamed Sole And Vegetables

Name: My Steamed Sole And Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 large carrot , julienned; 3 Tbsps dry white wine; 2 teaspoons minced fresh gingerroot; 3 Tbsps minced green onions , and tops divided; 4 Tbsps light soy sauce , divided; 1 teaspoon onion powder; 113 grams fresh sole fillets , each about; 1 teaspoons sugar; 1 medium zucchini , julienned

My Steamed Sole And Vegetables might be just the main course you are searching for. One portion of this dish contains approximately 96g of protein, 14g of fat, and a total of 639 calories. This recipe serves 1. Head to the store and pick up carrot, zucchini, sugar, and a few other things to make it today. To use up the fresh gingerroot you could follow this main course with the Gingerbread With Fruited Compote as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Combine 3 tablespoons soy sauce, wine, onion powder, sugar and ginger in shallow pan; add fillets, turning to coat both sides well.

Ingredients you will need

Onion Powder

Soy Sauce

Ginger

Sugar

Wine

Equipment you will use

Frying Pan

Let stand 10 minutes; turn over once.Meanwhile, toss carrot and zucchini with remaining soy sauce; pour off excess sauce. Turn vegetables out onto 8-inch round heatproof plate.

Ingredients you will need

Vegetable

Soy Sauce

Zucchini

Carrot

Sauce

Remove fillets from marinade; spread out flat and sprinkle with 2 tablespoons green onions. Starting at thinner end, roll up fillet, jellyroll fashion; arrange, seam side down, on vegetables.

Ingredients you will need

Green Onions

Vegetable

Marinade

Spread

Roll

Place plate on large steamer rack set in large pot or wok of boiling water. (Do not allow water level to reach plate.) Steam, covered, 12 minutes, or until fish flakes easily with fork.

Ingredients you will need

Water

Fish

Equipment you will use

Pot

Wok

Sprinkle remaining 1 tablespoons green onions evenly over fish.

Ingredients you will need

Green Onions

Fish

Equipment

Frying Pan

Pot

Wok

Ingredients

Servings:

1large

carrot , julienned 3Tbsps

dry white wine 2teaspoons

minced fresh gingerroot 3Tbsps

minced green onions , and tops divided 4Tbsps

light soy sauce , divided 1teaspoon

onion powder 113grams

fresh sole fillets , each about 1teaspoons

sugar 1medium

zucchini , julienned

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.