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Mustard-Crusted Tofu with Kale and Sweet Potato

Mustard-Crusted Tofu with Kale and Sweet Potato
Mustard-Crusted Tofu with Kale and Sweet Potato is A mixture of ginger, vegetable oil, lime juice, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes.
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TofuTofu
Equipment you will use
Paper TowelsPaper Towels
2
Spread both sides of each slice with mustard.
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MustardMustard
SpreadSpread
3
Heat 2 tablespoons oil in large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add onion and ginger; sauté 1 minute.
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GingerGinger
OnionOnion
5
Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
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Sweet PotatoSweet Potato
Lime JuiceLime Juice
PotatoPotato
KaleKale
6
Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
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Mustard SeedsMustard Seeds
TofuTofu
8
Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.
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Sweet PotatoSweet Potato
VegetableVegetable
KaleKale
TofuTofu
9
Nutrition Data
10
See Nutrition Data's complete analysis of this recipe ›
DifficultyMedium
Ready In30 m.
Servings4
Health Score47
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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