Mushroom Spinach Omelet

Name: Mushroom Spinach Omelet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters chopped fresh mushrooms; 0 teaspoons garlic powder; 0 teaspoons ground black pepper; 227 grams carton liquid egg substitute; 1 teaspoon olive oil; 1 Tbsp chopped onion; 1 Tbsp shredded Parmesan cheese; 0 teaspoons red pepper flakes; 0 teaspoons salt; 1 Tbsp shredded Cheddar cheese; 118 milliliters chopped fresh spinach, or more to taste

Need a gluten free main course? Mushroom Spinach Omelet could be an awesome recipe to try. This recipe makes 2 servings with 122 calories, 15g of protein, and 5g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of mushrooms, salt, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.