Muesli

Name: Muesli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters flaked almonds (or other chopped nuts); 237 milliliters desiccated coconut (unsweetened); 237 milliliters chopped dried apricots (or other dried fruit); 118 milliliters golden linseed; 1 teaspoon ground cinnamon; 237 milliliters pumpkin seeds (or other seeds); 710 milliliters rolled oats (not instant)

Muesli might be just the morn meal you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains around 16g of protein, 29g of fat, and It is a good option if you're following a gluten free and vegan diet.