Mozzarella Omelet with Sage and Red Chile Flakes

Name: Mozzarella Omelet with Sage and Red Chile Flakes
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons crushed red pepper; 1 large egg white; 4 larges eggs; 1 Tbsp chopped fresh sage; 1 Tbsp olive oil, divided; 28 grams 1/4 cup shredded part-skim mozzarella cheese, at room temperature; 0 teaspoons salt; 59 milliliters water

Mozzarellan Omelet with Sage and Red Chile Flakes might be a good recipe to expand your main course repertoire. Watching your figure? This gluten free, primal, fodmap friendly, and vegetarian recipe has 236 calories, 16g of protein, and 18g of fat per serving. This recipe serves 2. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 27 minutes. Head to the store and pick up water, part-skim mozzarella cheese, eggs, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. If you like this recipe, you might also like recipes such as Kale Salad With Pecorino And Chile Flakes, Broccoli Rabe With Garlic & Chile Flakes, and Southwestern Red Chile Sauce.

Instructions

Combine first 6 ingredients in a bowl, stirring gently with a whisk.

Equipment you will use

Whisk

Bowl

Heat an 8-inch nonstick skillet over medium-high heat.

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Frying Pan

Add 1 1/2 teaspoons oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half of egg mixture to pan, and spread evenly in pan. Cook the egg mixture until edges begin to set (about 1 minute). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on opposite edge of omelet. Continue cooking until center is just set (about 2 minutes).

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Spread

Egg

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Spatula

Frying Pan

Sprinkle half of cheese evenly over half of omelet. Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Repeat the procedure with remaining oil, egg mixture, and cheese.

Ingredients you will need

Cheese