Moroccan-Style Chicken Tagine

Name: Moroccan-Style Chicken Tagine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters toasted sliced almonds; 237 milliliters (1/2-inch) cubed peeled butternut squash; 411 grams diced tomatoes; 237 milliliters uncooked couscous; 1 teaspoons ground cinnamon; 1 teaspoons ground cumin; 0 teaspoons ground ginger; 1 teaspoons ground red pepper; 118 milliliters fat-free, lower-sodium chicken broth; 425 grams no-salt-added chickpeas, drained; 1 Tbsp olive oil; 1 teaspoon grated orange rind; 1 teaspoons salt; 591 milliliters chopped skinless, boneless chicken breast; 355 milliliters boiling water

Moroccan-Style Chicken Tagine is a dairy free main course. One serving contains 423 calories, 31g of protein, and 11g of fat. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, chicken breast, no-salt-added chickpeas, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine salt, cumin, cinnamon, ginger, and red pepper.

Ingredients you will need

Red Pepper

Cinnamon

Ginger

Cumin

Salt

Sprinkle mixture over chicken.

Ingredients you will need

Whole Chicken

Heat a large skillet over medium-high heat.

Equipment you will use

Frying Pan

Add olive oil. Saut chicken 4 minutes. Stir in butternut squash, chicken broth, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes or until squash is tender.

Ingredients you will need

Squash