Moosewood's Italian Fish Stew

Name: Moosewood's Italian Fish Stew
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1
Cuisine: Mediterranean, Italian, European
Ingredients: 454 grams bottled clam juice; 454 grams halibut fillet or black-tip shark fillet or cod fish fillet (a firm fish fillet); 454 grams halibut fillets (a firm fish fillet) or 1 lb black-tip shark fillets (a firm fish fillet) or 1 lb cod fish fillet (a firm fish fillet); 118 milliliters dry white wine (only use what you would drink!); 118 milliliters dry white wine (only use what you would drink!); 946 milliliters fennel (often referred to as Anise); 2 teaspoons fennel seeds, ground; 2 teaspoons fennel seeds , ground; 1 Tbsp dried rosemary (use a tea strainer) or 2 fresh rosemary sprigs; 1 Tbsp dried rosemary (use a tea strainer) or 2 fresh rosemary sprigs; 3 garlic cloves , minced; 3 garlic cloves, minced; 2 Tbsps olive oil; 2 Tbsps olive oil; 473 milliliters onions , chopped; 473 milliliters onions, chopped; 1 teaspoon dried orange peel; 794 grams plum tomatoes, un-drained; 794 grams plum tomatoes , undrained; 946 milliliters cubed potatoes; 946 milliliters potatoes, cubed; 1 pinch saffron (generous!); 1 serving salt and pepper

Moosewood's Italian Fish Stew might be just the main course you are searching for. This recipe makes 1 servings with 3447 calories, 240g of protein, and 71g of fat each. This recipe covers 90% of your daily requirements of vitamins and minerals. Head to the store and pick up onions, rosemary, fennel, and a few other things to make it today. To use up the saffron you could follow this main course with the Creamy saffron yogurt as a dessert. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. If you like this recipe, you might also like recipes such as Moosewood Chickpean and Artichoke Heart Stew, Ligurian Buridda (Italian Fish Stew), and Easy Fish Molee (South Indian-Style Fish Stew With Coconut).

Instructions

Saute garlic and onion in the oil over medium heat. Stir frequently (about 7-8 minutes).

Ingredients you will need

Garlic

Onion

Cooking Oil

Add the ground fennel and white wine and cook for two minutes.

Ingredients you will need

Ground Fennel

White Wine

Add the chopped fennel, potatoes, tomatoes, and clam juice.

Ingredients you will need

Clam Juice

Potato

Tomato

Fennel

Place the rosemary and orange peel in a tea ball or make a boquet garni and add it to the stew.Bring to a boil, lower the heat and simmer for 20 minutes.

Ingredients you will need

Orange Zest

Rosemary

Stew

Tea

Add saffron and fish to the stew and simmer for about 20 minutes (until fish flakes with fork).

Ingredients you will need

Saffron

Fish

Stew

Add salt and pepper to taste. Top with basil or parsley and serve with fresh bread.ENJOY!

Ingredients you will need

Salt And Pepper

Parsley

Basil

Bread

Ingredients

Servings:

454grams

bottled clam juice 454grams

halibut fillet or black-tip shark fillet or cod fish fillet (a firm fish fillet)454grams

halibut fillets (a firm fish fillet) or 1 lb black-tip shark fillets (a firm fish fillet) or 1 lb cod fish fillet (a firm fish fillet)118milliliters

dry white wine (only use what you would drink!)118milliliters

dry white wine (only use what you would drink!)946milliliters

fennel (often referred to as Anise)2teaspoons

fennel seeds, ground 2teaspoons

fennel seeds , ground 1Tbsp

dried rosemary (use a tea strainer) or 2 fresh rosemary sprigs 1Tbsp

dried rosemary (use a tea strainer) or 2 fresh rosemary sprigs 3

garlic cloves , minced 3

garlic cloves, minced 2Tbsps

olive oil 2Tbsps

olive oil 473milliliters

onions , chopped 473milliliters

onions, chopped 1teaspoon

dried orange peel 794grams

plum tomatoes, un-drained 794grams

plum tomatoes , undrained 946milliliters

cubed potatoes 946milliliters

potatoes, cubed 1pinch

saffron (generous!)1serving

salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.