Modern Jewish Low Fat Kugel

Name: Modern Jewish Low Fat Kugel
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 12
Cuisine: Jewish
Ingredients: 59 milliliters apple sauce; 5 Tbsps butter or margarine, melted; 227 grams crushed pineapple with juice (do not drain); 2 teaspoons cinnamon; 118 milliliters dried cranberries; 3 eggs or 3/4 cup egg beaters; 454 grams lowfat or nonfat cottage cheese; 454 grams lowfat or nonfat sour cream; 118 milliliters orange juice; 1 Orange zest an orange); 2 teaspoons pure vanilla extract; 59 milliliters white sugar, honey or agave; 454 grams no yolk egg noodles, cooked and drained

Modern Jewish Low Fat Kugel might be just the Jewish recipe you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 16g of fat, and a total of 288 calories. This recipe serves 12. It is perfect for Hanukkah. If you have cranberries, orange juice, eggs or, and a few other ingredients on hand, you can make it. To use up the nonfat sour cream you could follow this main course with the Blueberry Crumb Cake as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.