Mocha Mudslide

Name: Mocha Mudslide
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 158 milliliters sliced ripe banana; 237 milliliters fat-free milk; 1 teaspoon instant coffee granules; 59 milliliters vanilla low-fat yogurt; 2 Tbsps sugar

Mocha Mudslide requires approximately 45 minutes from start to finish. This recipe makes 2 servings with 183 calories, 7g of protein, and 1g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. It works well as a beverage. It is a good option if you're following a gluten free and vegetarian diet. Head to the store and pick up banana, sugar, instant coffee granules, and a few other things to make it today.

Instructions

Place first 4 ingredients in a blender; process until smooth.

Equipment you will use

Blender

Place the blender container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen mixture from sides of blender container; add yogurt. Process until smooth, and garnish with sliced banana, if desired.

Ingredients you will need

Banana