Middle Eastern Rice Salad

Middle Eastern Rice Salad
Middle Eastern Rice Salad might be just the side dish you are searching for. One serving contains 391 calories, 10g of protein, and 11g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. It is an affordable recipe for fans of middl eastern food. A mixture of pepper, ground cumin, mint, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

1
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add onion, and cook, stirring often, about 5 minutes or until onion begins to brown.
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OnionOnion
3
Remove from heat, and stir in chickpeas, cumin, and salt. Season to taste with freshly ground black pepper.
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Ground Black PepperGround Black Pepper
ChickpeasChickpeas
CuminCumin
SaltSalt
4
Combine rice, onion-chickpea mixture, dates, mint, and parsley in a large bowl. Toss well until thoroughly combined.
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ChickpeasChickpeas
ParsleyParsley
DatesDates
OnionOnion
MintMint
RiceRice
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BowlBowl
5
Serve warm or at room temperature.
DifficultyNormal
Ready In20 m.
Servings4
Health Score80
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