Mexican Casserole - 6.5 Weight Watcher Points

Name: Mexican Casserole - 6.5 Weight Watcher Points
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Mexican
Ingredients: 425 grams black beans (rinsed and drained); 473 milliliters fresh tomatoes, chopped (or 15 oz can diced canned tomatoes); 425 grams kernel corn (drained); 8 corn tortillas; 454 grams extra lean ground beef (drained or rinsed!); 0 bunches fresh cilantro, chopped, to taste (or less (or more); 59 milliliters canned jalapeno slices, chopped; 79 milliliters reduced-fat mexican cheese blend, shredded; 177 milliliters nonfat sour cream; 118 milliliters onion (chopped); 35 grams package taco seasoning mix

Mexican Casserole - 6.5 Weight Watcher Points might be just the main course you are searching for. One serving contains 382 calories, 28g of protein, and 7g of fat. This recipe serves 6. This recipe covers 24% of your daily requirements of vitamins and minerals. Many people made this recipe, and 205 would say it hit the spot. It will be a hit at your Autumn event. Head to the store and pick up nonfat cream, canned tomatoes, cilantro, and a few other things to make it today. To use up the nonfat sour cream you could follow this main course with the Blueberry Crumb Cake as a dessert. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 50 minutes. It is a good option if you're following a gluten free diet.

Ingredients

Servings:

425grams

black beans (rinsed and drained)473milliliters

fresh tomatoes, chopped (or 15 oz can diced canned tomatoes)425grams

kernel corn (drained)8

corn tortillas 454grams

extra lean ground beef (drained or rinsed!)0bunches

fresh cilantro, chopped, to taste (or less (or more)59milliliters

canned jalapeno slices, chopped 79milliliters

reduced-fat mexican cheese blend, shredded 177milliliters

nonfat sour cream 118milliliters

onion (chopped)35grams

package taco seasoning mix

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Byron Fiddlestix Vineyard Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.