Mediterranean Roasted Salmon

Name: Mediterranean Roasted Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 1 teaspoon Dijon mustard; 2 Tbsps chopped pitted green olives; 59 milliliters chopped green pepper; 2 teaspoons honey; 118 milliliters olive oil; 2 Tbsps chopped ripe olives; 3 plum tomatoes, chopped; 59 milliliters chopped red onion; 680 grams salmon fillets each); 1 teaspoons salt, divided

Mediterranean Roasted Salmon is a gluten free, dairy free, paleolithic, and primal main course. One portion of this dish contains about 35g of protein, 18g of fat, and a total of 334 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 30 minutes. If you have plum tomatoes, onion, salt, and a few other ingredients on hand, you can make it.

Instructions

Place salmon in a greased 15-in. x 10-in. x 1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet.

Ingredients you will need

Mustard

Vinegar

Salmon

Honey

Salt

Cooking Oil

Equipment you will use

Baking Pan

Whisk

Bowl

In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets.

Ingredients you will need

Green Pepper

Tomato

Olives

Onion

Cooking Oil

Equipment you will use

Bowl

Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

2Tbsps

balsamic vinegar 1teaspoon

Dijon mustard 2Tbsps

chopped pitted green olives 59milliliters

chopped green pepper 2teaspoons

honey 118milliliters

olive oil 2Tbsps

chopped ripe olives 3

plum tomatoes, chopped 59milliliters

chopped red onion 680grams

salmon fillets each)1teaspoons

salt, divided

Recommended wine: Pinot Noir, Chardonnay, Sauvignon Blanc

Pinot Noir, Chardonnay, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The MacMurray Ranch Russian River Pinot Noir with a 4.3 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

MacMurray Ranch Russian River Pinot Noir

Our MacMurray Ranch 2012 Russian River Valley Pinot Noir opens with aromas of lavender and boysenberry that give way to flavors of dark cherry and pomegranate. This luscious wine has a silky mouthfeel, framed by subtle hints of oak from barrel aging.